3 Week Keto Diet Results
3 maybe this ketosis diet thing aint for me! 7 what is a ketogenic diet? 10 eating keto style! before i talk about my keto diet results, i would like to give you a little background about myself. a few years ago i had manage to eat and drink my way up to 280lbs. even though i have a goofy smile in the picture below, it was a very depressing. Consuming so many animal products had me questioning whether or not the keto diet is detrimental to heart health, so i spoke with cardiologist adam splaver, md, clinical cardiologist and co-founder of nano health associates, who reassured that "as long as you are consuming good fats, [the diet is] not a problem." on the contrary, "bad fats can promote atherosclerosis," he said, adding that. You’ll lose weight when your body is in a state of ketosis. the key to keto diet results is consistency. that means eating keto-friendly foods including healthy fats, veggies, and quality meats. treat the keto diet as what it is — not simply a diet plan, but a lifestyle and metabolic shift in your health..
As you can see, around thursday of week 3 it was like a light bulb went off, and i finally started getting it right! keto diet week 3: results . so let's sum this week up with stats! starting weight: 113 -- ending weight: 110.4 -- weight lost: 2.6. starting body fat: 18% -- ending body fat: 18% -- body fat lost: 0. Last week, we weighed in a bit early since we were on a trip to michigan. we weighed in on thursday and got back home monday evening. of course, both of us hopped on that scale tuesday morning and gasped a bit. we were both up 3-4 pounds! what went wrong? we stayed (mostly) on the keto diet the whole weekend?. My keto diet results. i hope, you're following me on instagram, because if you're not, you're missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, jessica.. seriously, go follow me! if you have been following me, then you'll know that a couple of weeks ago i wrapped up my #60daysketo experiment..