3 Week Fruit Diet
The 3 week diet program has a section about not gaining weight again called the 3 pound rule. you weigh yourself every week and if at any point you have gained between 1-3 pounds then you start the program from day 1 again until you’re back to your goal weight which should only take a few days.. The next 2 days are all about fruit from 8 a.m. until 4 p.m.: one 100-calorie serving of fruit every 2 hours. dinner is either salad or half an avocado, plus one protein shake. if you’ve got a caffeine habit or enjoy a glass of wine with dinner, you’re out of luck. seasonings, sweeteners, and salt are off this plan.. The 3 week diet cleanse is more of a junk food and sugar detox. you’re allowed to eat solid food during this period, but you’ll be asked to remove nearly all junk food and sugar for two or three days and eat plenty of lean protein and vegetables..
3 week fruit and veg diet six weeks to a healthy diet | week 3 | fruits and veggies . welcome to week three of the six weeks to a healthy diet one serving of a fruit or vegetable is equal. … juliette kellow shows how to make the best of fruit and veg to fruit and vegetables in a weight loss diet. most fruits and vegetables and in a week,.. Spinach. the health care center recommends using spinach as part of the fruit and vegetable diet to detoxify the body and cleanse the colon. spinach contains the compounds vitamins a and k, folate and iron... 3 week fruit and veggie diet. p2 hcg diet main meal recipe: pounded chicken with orange. meal prep ideas that aren’t sad chicken & rice | shape.