3 week fruit and vegetable diet
Botanically, a tomato is a fruit—a berry, consisting of the ovary, together with its seeds, of a flowering plant. however, the tomato is considered a "culinary vegetable" because it has a much lower sugar content than culinary fruits; it is typically served as part of a salad or main course of a meal, rather than as a dessert.. The avocado (persea americana) is a tree, long thought to have originated in south central mexico, classified as a member of the flowering plant family lauraceae. the fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed.. It is important to know what is in season when heading to the fruit and grocers. knowing what is going to be best eaten in winter and spring makes a huge impact on the environment – it can lead to eating more locally grown produce than relying on off season fruit and vegetables being trucked and flown to your area..
You shouldn’t try to eat just fruits and vegetables because they don’t contain all of the essential nutrients. round out your diet by including healthy monounsaturated fats, such as those found in olive oil, avocado and nuts, and foods rich in essential omega-3 fats, including walnuts, flaxseeds and fatty fish, such as tuna or salmon.. The school fruit and vegetable scheme (sfvs) helps your child achieve 5 a day. fruit and vegetables are a good source of the nutrients that children need and form part of a healthy, balanced diet.. Vegetable subgroup recommendations are given as amounts to eat weekly. it is not necessary to eat vegetables from each subgroup daily. however, over a week, try to consume the amounts listed from each subgroup as a way to reach your daily intake recommendation..