3 Week Diet Workout
The 3 week diet system starts with an effective weight loss with some simple-to-do workouts. the workout part of the program includes two different kinds of workouts. the mandatory workout during the program is to walk daily before taking your breakfast.. The 3 week diet workout program focuses on full body resistance training every other day. the reason the 3wd focuses on resistance training which comprises of exercises such as push ups and squats etc and not cardio (running on treadmill) is because resistance workouts actually burn twice as many calories as cardio workouts.. Workout plan. the following is your 3 weeks to lean workout plan: week 1. note: pick a weight you will get good burn from 70% of the way through the set..
3. the 3 week diet is full of outdated, scientifically disproven information. contrary to flatt’s claim that his 3 week diet program is scientifically ‘foolproof,’ the opposite is actually the case! dave at ifocushealth.com covered this aspect in more details, but here i’m going to break down some of his claims as follows:. 3 week diet benefits. the 3 week diet program has exclusive money back guarantee. according to brain flatt, who is the creator of the 3 week diet plan, if within sixty days users are unable to lose weight or are not satisfied with the system, then a ‘no questions asked’ refund will be issued.. Click here for the official 3 week diet site. one of the main focuses of the 3 week diet is food, much as the name implies. here, the diet portion of this program can be separated into four stages – detoxing, fasting, the fat phase, and custom dieting. of course, there are also plenty of rules for exercise..