3 Week Diet Transformation
Thus, my recommendation: in addition to the 3 weight training workouts per week, add in 1 circuit workout and 1 sprint workout, at least at first. eventually, if you’re interested in getting really lean — like contest-lean — you can add more.. The 3 week diet is an extreme rapid weight loss program that can help you lose up to 9 pounds of pure body fat in just 3 weeks! get tips for your 3 week diet plan, lose weight diet plan, 3-week diet and exercise plan from 3weekdiet.com.. The diet as it stands should be suitable for the majority of people beginning the 12-week training program provided. it must be stressed that the following plan is an example of what a typical day's eating could consist of..
The 3 week diet program has a section about not gaining weight again called the 3 pound rule. you weigh yourself every week and if at any point you have gained between 1-3 pounds then you start the program from day 1 again until you’re back to your goal weight which should only take a few days.. The 3 week diet was developed by health and nutrition coach and personal trainer brian flatt, who says on his website that it can help you lose 12 to 23 pounds of body fat from your waist, hips. The 3 week diet system weight loss transformation, the 3 week diet system weight loss transformation..