3 Week Diet Lose 10 Pounds
1. eat 3 meals plus 2 snacks. if you tend to skip breakfast, or have a tendency to overdo it at lunch or dinner, switching to three meals a day with two snacks will make all the difference.. If you want to repeat the military diet, eat normally for at least four days before doing the three-day diet again. you could lose up to 40 pounds in a month if you follow these guidelines precisely. you could lose up to 40 pounds in a month if you follow these guidelines precisely..
If you are searching for how to lose 10 pounds in a week, read the 3 week diet review and judge for yourself. brian flatt, the author of the diet plan is a nutritionist with many years of experience in the fields of fitness and weight loss.. One pound equals 3,500 calories, so to lose 10 pounds, you'll need to eat 35,000 calories fewer than you burn during those three weeks. this amounts to a loss rate of a little more than 3 pounds per week, which requires a 1,666-calorie deficit per day. to achieve this deficit, combine physical activity and exercise.. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. the military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight..