3 Week Diet Lose 10 Pounds
The military 3-day diet is currently one of the world’s most popular weight-loss diets. the diet claims to help people lose 10 pounds in a week. but the diet also goes by other names, the military diet, navy diet, army diet, mayo clinic diet, cleveland clinic diet. it’s also called the ice cream diet..
The mayo clinic notes that 1 pound equals about 3,500 calories, so to lose 10 pounds, you'll need to eat 35,000 calories fewer than you burn during those three weeks. this amounts to a loss rate of a little more than 3 pounds per week, which requires a 1,666-calorie deficit per day. to achieve this deficit, combine physical activity and exercise.. 3 day diet – military diet plan to lose 10 lbs in a week the 3-day diet or as some call, a military diet, is one popular diet with a promise of rapid weight loss. this short-term restrictive diet lasts for 3 days, followed by 4 days of regular eating. in the end, it promises you that you lose 10 pounds in 1 week.. 3-day cardiac diet- lose 10 pounds in 3 days with heart healthy foods when you are on a 3-day cardiac diet, it is necessary to consume a lot of heart-healthy foods. these foods include fruits, vegetables, and meals with high fiber & omega-3 fatty acids content. this article will introduce you to a 3-day cardiac diet..