3 week cutting diet bodybuilding
Bodybuilding pre-contest diet plan. by lee hayward. it’s no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting "ripped".. While the average woman might base her eating plan on trying to lose weight, if you compete in bodybuilding or figure competition, your diet focus will often be on gaining weight. you don’t want to gain fat, though — rather, you want to increase lean muscle mass while still retaining a feminine shape.. Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. an individual who engages in this activity is referred to as a bodybuilder..
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