3 Week Competition Diet
If you have to lose 12 pounds in 12 weeks for example, then create a calorie structure based on that. most people fit into a 12-to-14 week period for contest preparation, as long as they are within 15-20 pounds of their desired weight goal.. Competition: npc nationals start time: 18 weeks out goal: 3-3.5% bodyfat off-season weight: 220 competition weight: 195. macronutrient manipulation. the following diet doesn't seem like a diet at first. as the weeks progress, the caloric intake actually increases. during the final weeks, the numbers slowly drop. "i change one element at a time, whether it's carbs, protein, or fat. depending on how i look and where i am, i may increase my protein intake or change my source of protein from. At ten weeks out, which is two weeks earlier than my last show, i am going to start a strict meal plan. it always helps me to see what others eat, so i figured i'd post the meal plan i am planning to start off with..
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. our comprehensive plan includes the workout plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks.. Pre-contest dieting: obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. it is not enough to just clean up what you eat, it must be far more drastic than that.. There is no secret approach the final week before competition. to illustrate this point, i have prepped several people for several competitions taking a different approach each time. for the 2001 mr olympia contest, jay cutler depleted extremely hard and loaded heavily..