3 Pounds In One Week Diet
3 pounds in one week diet. there are lots of ways to lose 3 pounds a week, but not all of them are healthy. always choose h20 one of the best ways to lose 3 pounds a week is to make water your drink of choice. nevertheless, this is one of the most essential ways to lose 3 pounds a week, because it's an exercise in will power. go cardio crazy.. So pick one out and get started! 1. eat 3 meals plus 2 snacks. if you tend to skip breakfast, or have a tendency to overdo it at lunch or dinner, switching to 3 meals a day with two snacks will make all the difference. time your snacks so that they see you through from breakfast to lunch, and from lunch to dinner.. The 3 week diet was developed by health and nutrition coach and personal trainer brian flatt, who says on his website that it can help you lose 12 to 23 pounds of body fat from your waist, hips.