3 Kg A Week Diet
The 3 week diet program has a section about not gaining weight again called the 3 pound rule. you weigh yourself every week and if at any point you have gained between 1-3 pounds then you start the program from day 1 again until you’re back to your goal weight which should only take a few days.. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. the military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.. A quick diet plan can be generally followed for up to a week, to lose about 2-3 kilograms. the biggest example of this is the gm diet. it is imperative to understand that these short-term diets do not offer long term benefits but they may help in kick starting the weight loss process..
The military diet is a 7 day low calorie diet plan where you eat ~1000 cal on the first 3 days & 1500 calories on the 4 days off menu. you can lose 10 pounds in a. real, comprehensive review of the 3-week diet, a weight loss manual series by brian flatt. it is a dangerous scam full of errors, author does not exist!.. A fast way to lose weight in a week for 3 kg – effective diets: first diet. this is a low-calorie diet! throughout the week, every day its menu remains unchanged. menu for the day: breakfast: one cup of warm green tea (if you prefer coffee, it should be eaten with fresh milk).. The main body of the complete 3-week diet system is the diet program which consists of 4 different phases. phase 1 was the hardest for me. it lasted for a week and this was the phase in which i lost the most weight..