Work Out Regimen For Weight Loss
Beginner weight loss starts here. whether you’re here because you just want to lose weight, or you’re wanting to drop fat, get fitter or completely transform the way you look, there’s one thing for sure – exercise and diet are key.. If you participate in a complete and balanced exercise program, you should see significant improvements in your body composition, your size, and your weight in one to three months.. Short workouts of around 21 minutes can give you all the weight loss benefits of longer workouts without the negative side effects. long workouts increase the levels of the stress hormone cortisol in your body, which actually force your body to go into “protection mode” and makes it store fat..
Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life.. So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:. Always start your exercise routine with a warm-up of five to 10 minutes of light cardio, to get your blood flowing and to prep your body for the more vigorous exercise to come. you can end your routine in a similar manner, and also include some light stretching..