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Works quadriceps, hamstrings, butt, abs, shoulders a. stand with feet shoulder-width apart, elbows bent, a 5-pound weight in each hand at shoulder. Exercise is only part of a complete weight loss plan. webmd provides expert tips for not only losing weight, but also maintaining a slimmer and healthier physique.. Read this first. this is an emergency weight loss plan & not a permanent weight loss plan because it’s not easily sustainable for long periods of time..
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