weight loss workout routine at the gym
3. surya namaskar surya namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss.the term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana.. Want to take up a strength or weight-lifting program, but don’t know where to start? here are the basic guidelines, rules, and easy-to-follow workouts. recently decide to get fit? want to take up a strength or weightlifting program, but don’t know where to start? everyone has been in this position.