weight loss workout at a gym
Weight loss workout plan: cardio. this weight loss workout plan consists of both cardiovascular exercise and resistance training. the name of the game is to blitz fat, which means to burn as many calories as you can.. So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:. Cardio machines are very effective for weight loss. however, when you walk into the gym without knowing which machines to use, it is difficult for you to choose the most effective exercises..