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By matt stone. does exercise work for weight loss? this is an age-old question in health circles. i have thought about and studied the general effectiveness of exercise for weight loss and general weight regulation for an eternity it seems.. 23. gain weight to lose weight faster? the more you weigh = the more calories you’ll burn while exercising and you can make yourself heavier by wearing a weight vest or backpack to burn more calories during your fat loss workouts. This is how easy it is. 2 steps. step 1. click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily..