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By matt stone. does exercise work for weight loss? this is an age-old question in health circles. i have thought about and studied the general effectiveness of. The best weight loss supplements that work for both men and women. these 2 weight loss supplements are safe, natural & healthy. This is how easy it is. 2 steps. step 1. click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500.