Weight Loss Work Out Regimen
6 quick weight-loss tips. use these secrets to peel off pounds. fire up your metabolism with intervals. one study found that doing 10 four-minute speed bursts with two minutes of slow walking or cycling after each (60 minutes total) three times a week upped the body's ability to use fat as fuel during exercise by 25 percent after six weeks.. Rules: work out regimen to lose weight. what rules should be followed: begin gradually . do not start abruptly. the more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.. This four-week weight training workout routine will help you build a fitter, stronger body. to keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle..
Unlike my quick strength workout, my fat loss cardio workout is all about going slow. each of the cardio sessions consists of 45-60 minutes on the treadmill at a slow place and on an incline. aim for around 3.5-4 miles per hours on as steep of an incline as you can handle. when the cardio session seems easy to you, increase your incline level instead of your speed.. When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time.. You can’t exercise away a bad diet. focus on the 13 best foods for weight loss, and check out our four-week, fat-burning meal plan. this workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes..