Weight Loss Work Out Program
Forget all those gimmicky fad workouts and crash diets. with this comprehensive workout program, you can get on the path to a leaner, healthier body (and say goodbye to excess belly fat) in just. Here's how to use this weight-loss workout plan: check out the perfectly planned week of workouts tailored to weight-loss goals below (and save the pin at the bottom for easy reference, too).. So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:.