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In 2016 i gained quite a bit of weight. it was by far my toughest year yet; i experienced loss, survived a near-death experience, and moved across the world to start a new life in a city i had. Tricks for losing pounds and keeping them off. more than likely, you are already aware some or all of the pursuing tips. if you do, then they is a prompt to you and help get you back on track.. Shandra redwine was cleaning out her closet last month when she found her old size-22 wedding dress. she used this time to reflect on her weight-loss efforts and celebrate how far she has come..
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