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20 satisfying lunches that promote weight loss your lunch break just became the healthiest part of your nine to five. by anna borges october 16, 2014. If you are trying to lose weight, you probably know that exercising and eating a reduced-calorie diet are essential to meeting your goals. an appropriate post-workout. Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. join the millions who have lost weight!.