Weight Loss Work Competitions
A weight-loss contest is a great way to incorporate support as well as add a little good spirited competition to help weight-loss efforts. before beginning, make sure to consult with a physician to ensure the safety and health of all participants.. Set up an office weight-loss challenge to create healthy competition and camaraderie. (image: piksel/istock/getty images) why hold a workplace weight-loss challenge. the idea of a challenge may be influenced by weight-loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants. a study published in a 2012 issue of obesity found that when. Weight loss challenge rules for work workplace challenges can be fun but no one wants to overstep the personal boundaries needed in the workplace. a person can be very sensitive about their weight and their weight loss so how these numbers are recorded needs to be respectful..
As many of you know, i have hosted several weight loss competitions at my work. i am a teacher and we always have teachers who are wanting to lose weight.. How weight loss will be scored (scoring based on the percentage of body weight lost rather than on the number of pounds lost makes the contest more fair) attendance requirements for weigh-ins and any weekly meeting that you plan to have. Working out in a group provides a host of benefits you might miss out on if you work out on your own, according to the american college of sports medicine..