Weight Loss Work Challenge Ideas
Before we talk about office challenge ideas and office fitness challenges, it’s important to ask what are worksite wellness challenges?why should we offer them to employees? office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale.. For april jimenez, the director of digital marketing at huemor designs, her office's eight-week weight-loss challenge consisted of, "a $20 buy in, [wherein] anytime someone gained a pound or more [thereafter] they needed to stick a dollar for each pound in the money jar (we're up to about $200 now)," she says..
The best office workplace weight loss challenge ideas one could argue that there is no better place to pick up bad habits than working in an office. as someone who used to work in the finance department, it would be hard for me to disagree.. Office weight loss challenges can: encourage teamwork ; foster support, which can turn health, fitness, and weight-loss goals into results; promote deep and lasting bonds based in something outside of day-to-day office challenges ; lead to health-care savings; time out! be sure to plan and communicate your office weight-loss challenge with care.. Set the dates for the challenge. two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. mayoclinic.com recommends that a safe rate of weight loss is about 1 to 2 pounds per week. in a two-month challenge, participants can lose 8 to 16 pounds safely or 24 to 48 pounds in a six-month challenge..