Weight Loss Work Challenge Ideas
For april jimenez, the director of digital marketing at huemor designs, her office's eight-week weight-loss challenge consisted of, "a $20 buy in, [wherein] anytime someone gained a pound or more [thereafter] they needed to stick a dollar for each pound in the money jar (we're up to about $200 now)," she says.. Set the dates for the challenge. two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. mayoclinic.com recommends that a safe rate of weight loss is about 1 to 2 pounds per week. in a two-month challenge, participants can lose 8 to 16 pounds safely or 24 to 48 pounds in a six-month challenge..
Research shows that a healthy weight loss amount is usually between 1 to 2 pounds per week. anything more than that, and you could see those short term results affect your long term goals. so based on this information, the most effective length for any weight loss challenge is usually 90 days.. Office weight loss challenges can: encourage teamwork ; foster support, which can turn health, fitness, and weight-loss goals into results; promote deep and lasting bonds based in something outside of day-to-day office challenges ; lead to health-care savings; time out! be sure to plan and communicate your office weight-loss challenge with care.. People may not bring in the treats -- or at least you'll have new resolve to avoid them. when others in your office are depending on you to lose weight, or you know they'll beat you if you don't, your incentive to stick to your diet intensifies. set up an office weight-loss challenge to create healthy competition and camaraderie..