Weight Loss Work Challenge Ideas
For april jimenez, the director of digital marketing at huemor designs, her office's eight-week weight-loss challenge consisted of, "a $20 buy in, [wherein] anytime someone gained a pound or more [thereafter] they needed to stick a dollar for each pound in the money jar (we're up to about $200 now)," she says.. For her initial weight loss she adopted some new habits and she was inspired to keep going. nine months later she weighed 168 pounds. when she started she weighed 333 pounds. why not you! (see bob harpers inspirational video below.) what she learned from the biggest loser club was good eating habits,.... The biggest loser makes weight-loss a competition, which motivates people to work harder to achieve their goals. you can easily set up your own weight-loss competition at work. start by organizing how the challenge will work. get your boss to approve the competition, then outline the rules and sign up contestants..
Research shows that a healthy weight loss amount is usually between 1 to 2 pounds per week. anything more than that, and you could see those short term results affect your long term goals. so based on this information, the most effective length for any weight loss challenge is usually 90 days.. An office weight loss challenge, if planned with care and sensitivity, can be a vital part of your office’s wellness initiatives. office weight loss challenges can: encourage teamwork. foster support, which can turn health, fitness, and weight-loss goals into results.. The idea of a challenge may be influenced by weight-loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants. a study published in a 2012 issue of obesity found that when people are supported and inspired, such as by co-workers, they have a better chance of losing weight..