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How to use this free weight loss workout program… this is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight. Thanks to his vast arsenal of smart weight loss tricks, powell helped the 15 participants who completed last season’s show shed a total of 2,476 pounds.. Chris powell, host of the hit show "extreme makeover: weight loss edition" and author of the book "choose more, lose more for life" shared his tips for fast weight loss..
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