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Weight loss, health, fitness, and nutrition musings from certified personal trainer erika nicole kendall.. Step inside the all-new redbook! it’s got even more of what you want: fashion deals, beauty tricks, weight-loss secrets, and ways to be happier — for less!. One woman’s weight loss blog of everything she’s learned during her natural weight loss journey, losing over 170lbs and becoming a trainer and nutritionist..
There are many myths surrounding the topic of weight loss. many people think there is one magical exercise, treatment or supplement that will shed those…. Westend61/getty images; graphic by margaret flatley. before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss. How to lose weight safely. the weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. shakes, snacks and pills marketed as.