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There are many myths surrounding the topic of weight loss. many people think there is one magical exercise, treatment or supplement that will shed those…. The number one training method the experts turn to again and again for weight loss: interval training. what’s that? "any form of exercise where your heart rate spikes. Khloe kardashian’s workout routine. workout and grueling exercising regime are the key to khloe kardashian’s weight loss success. khloe works out every day, no.