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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur.. Diet.com provides diet, nutrition and fitness solutions. use our free weight loss tips and tools, healthy recipes and fitness videos to meet your weight loss goals today!.