weight loss program with exercise
So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:. Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. lots of guys who are trying. To help you reach your goal — burn fat, build muscle, lose weight, or all of the above — i created this four-week workout plan. it's pretty straightforward, you'll do the following workouts.