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The truth about weight loss over the last 10 years, dieters have spent over 500 billion dollars on dieting and diet products. yet we all keep getting heavier.. Deborah p. "ideal healthy weight loss™ has done more than change my life, it has transformed it. two years ago i was steadily gaining weight despite a vigorous life style.. Some people lose weight on their own; others like the support of a structured program. overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. if you decide to join any kind of weight-control program, here are some questions to ask.