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Information sessions. our information sessions on weight management help you achieve your weight loss goals.. When you're starting an exercise program, you're probably sweating more than normal. to replenish fluids lost during your workouts and quench your thirst, you may drink more water than normal and it will show up on the scale.. Related: the #1 weight loss program making moves before ww, i wasn’t active at all: i’d sit behind a desk for eight hours a day. when we moved and i joined ww, i started walking on the treadmill at the gym..
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