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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. Free diet plans, weight loss tips and healthy recipes and advice to lose excess fat and keep it off permanently.. Our weight loss program works by combining the support of a dedicated consultant, delicious food and real results. learn how jenny craig can work for you!.