Weight Loss Plan Vegan Diet
Good sources of iron in a vegetarian diet include: chickpeas, lentils, kidney beans and other pulses. tofu. sprouted beans and seeds. breakfast cereals and bread. green leafy vegetables like kale and cabbage, and also broccoli. nuts, such as almonds and cashews. dried apricots, dates and raisins.. Vegan diet plan for weight loss. compared to meat eaters, vegans have much lower bmis, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and cancer. considering how obese and unhealthy the western world has become, it isn’t surprising that many people are going vegan for weight loss.. That’s why some research indicates that a vegan diet—which is typically built around lots of low-calorie vegetables—can be such an effective meal plan for weight loss..
A vegan meal plan can also help support any weight loss efforts. a balanced, nutrient-packed vegan diet is rich in fibrous foods, that will satiate you, keep bad cholesterol in check and have your metabolism humming like a well-oiled engine.. If you choose to stick to the recommended 1,700 calorie vegan weight loss meal plan with the same amount of exercise, you can expect to lose 4-5 pounds per month. when following this 1,200 calorie vegan diet plan without any added exercise you can expect to lose about 6 pounds per month.. A caloric shock (cheat meal) is, therefore, necessary. with that in mind, scroll down for the 7-day vegetarian diet plan for weight loss. day 1 (1800 calories) early morning (7:00 a.m.) – 2 teaspoons of fenugreek seeds in a glass of water, soaked overnight; breakfast (7:45 a.m.) – 1 cup of oatmeal with ground flaxseeds and a banana.