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Are you a beginner looking to lose weight, but have you no idea how to get started? then this beginner’s weight loss workout will be ideal for you….. Gym workouts will be helping many britons reach their new year weight loss goals this january. but are you exercising at the right time for your body?. How to use this free weight loss workout program… this is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight.