Weight Loss Gym Workout Schedule
So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:. Here's how to use this weight-loss workout plan: check out the perfectly planned week of workouts tailored to weight-loss goals below (and save the pin at the bottom for easy reference, too).. Week 1. then, move on to the next exercise. you'll complete all movements in both workouts this way. complete 12 reps of all movements for 3 sets each, and rest for 30 seconds in between each set. choose a weight load where the last two reps of every set are extra hard, where you wouldn't be able to do a 13th rep..
Drop 1 pound by next week with this plan. in order to lose one pound a week, you need to burn 3,500 calories per week or 500 per day. but exercise is just one piece of the weight-loss puzzle; if you utilize diet changes by cutting calories, then you won't be bound to intense 500-calorie-burning workouts every day.. Workout schedule for weight loss #1: focus on overall fat loss + lean muscle. monday: biceps & back resistance training. tuesday: day off, or yoga/pilates. wednesday: cardio & abs/core workout. thursday: light jog or 35 minute brisk walk. friday: triceps and chest resistance training. saturday: day off, or 35 minute brisk walk.. This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. abs are done twice a week. there is no need to train abs every single day as this will only strain the muscles..