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To lose weight, focus on your diet first, and don’t go for weight loss supplements or energy boosters.. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. We’ve broken this weight loss diet down so it’s as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say..