Weight Loss Gym Sets
If you want to lose weight, this is what your strength program should look like. strength training is great for weight loss because it does a few things: boosts your metabolism, builds muscle (auf wiedersehen, fat!), burns more calories, and reduces adipose tissue (fat). now that you've got your strength training refresher, you're probably still wondering exactly how you should be lifting.. Endurance vs hypertrophy. i find this is best accomplished by doing between 3-5 sets, each time increasing the weight and decreasing the reps. (12 reps at 200 lbs, 10 reps at 220 lbs, 8 reps at 240 lbs, etc.) rest time between sets should be short, not as short as for endurance, between 60 and 90 seconds.. To help you find the a calorie-burning workout that fits your lifestyle and goals, we rounded up the best exercises for weight loss. if you're working out in intervals, do the exercise for 30.