Weight Loss Gym Routines
Intensity of your workout. moderate- to high-intensity aerobic exercise provides the most efficient way to burn calories and lose weight. moderate aerobic exercises such as brisk walking on a treadmill or leisurely biking on a stationary bike should elevate your heart rate and cause you to breathe faster.. With this 5-day workout routine for weight loss and muscle gain you’ll be stronger, leaner and more athletic in no time at all. there are no secrets to a well-crafted, aesthetic physique.. Weight loss workout plan: cardio. this weight loss workout plan consists of both cardiovascular exercise and resistance training. the name of the game is to blitz fat, which means to burn as many calories as you can..