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Rudy mawer is a certified sports nutritionist from the international society of sports nutrition (issn). he has a first class bachelor’s degree in exercise, nutrition and health and a master’s degree in exercise and nutrition science.. The sota weightloss method – a unique customized approach to a faster and more efficient weight loss experience. our method is designed to match the conditions of your life and demands of your lifestyle.. Fat loss and energy balance. before we start looking at the gym workout in detail we need to look at the most important factor in fat loss – calories..