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Triphala powder for sure weight loss. by sunita verma (hyderabad, india) i weighed 78 kgs at the time of delivery of my first baby.. The first step to losing weight is coming up with a plan. are you ready to slim down? by following a few weight loss basics you can learn how to eat a healthy diet. How to lose weight fast. exercise daily, set realistic goals, and keep up the cardio. be sure to count your calories, watch your portion sizes, and to never skip a meal..