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Lose up to 7 lbs. in 7 days for $7, and you’ll receive amazing tips to make weight loss easier and faster. the ultimate solution to lose weight and keep it off!. Daily workouts planned for you. if you’ve ever tried repeating the same workouts over and over, you know just how easy it is to get stuck on a fat-loss "plateau.". Video transcript. hi, my name is paula phillips. i’ve been a group fitness instructor with the city of ottawa for the past 19 years. i’m also a personal trainer.
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