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Cosmopolitan shocked readers on tuesday, and it wasn’t with one of the magazine’s famous sex tips. the publication tweeted out an article titled “how this woman. After ‘the biggest loser,’ their bodies fought to regain weight. contestants lost hundreds of pounds during season 8, but gained them back. a study of. Westend61/getty images; graphic by margaret flatley. before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss.