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Ready to lose weight? here’s how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets. get simple food. We’ve broken this weight loss diet down so it’s as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say. easy. Diet weight loss weight loss meals. 41 weight loss meals under 500 calories that you need to know! try these in your diet right now… by trimmedandtoned may 16, 2017.