Weight Loss Gym Everyday
Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds.
Going to the gym and getting exercise every day is only one part of the weight-loss equation. if you are eating too many calories you will not lose weight, no matter how much you workout. to determine the number of calories your body needs to maintain its weight, use an estimated calorie requirements calculator .. Losing a pound of fat is equivalent to burning 3,500 calories. if you work out every day of the week, you will have to burn 500 calories per workout to lose 1 lb. of fat in a week. playing basketball or doing high-impact aerobics for an hour burns about 500 calories for someone weighing 160 lbs.. Popsugar; fitness; weight loss; why am i walking every day and not losing weight? if you're walking every day and still not losing weight, experts say this could be the problem.