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Weight loss. mom who weighed over 300 lbs. was determined to lose weight without surgery: how she lost 145 lbs.. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at fitness magazine.. 4 delish smoothies to help you lose weight. these four recipes will surely satisfy your cravings and leave you feeling content–perfect for anyone looking to drop a.
Shape readers share their weight-loss success stories and their top tips to lose weight. Cardio. for weight loss and toning cardio, you can’t beat interval training. increasing your cardio intensity by doing intervals not only saves you time. 10 painless ways to lose weight. easy weight loss tips you can slip into your everyday life..