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This is 178.5kg or 28 stone lost by 55 of my clients in just 6 weeks. getting 1 person to lose weight is easy, but getting a group of people to lose it consistently, shows my food plans work.. Darragh is an elite personal trainer in dublin 2, specialising in fat loss, muscle gain, strength & conditioning. take a look to find out more.. 14 days on scarsdale diet plan and you’ll be nearly 20 pounds lighter. sounds great, doesn’t it? anyone can do it with some strong will, patience and desire.