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Techniques for losing pounds and keeping them off. more than likely, you are already aware some or all of the pursuing tips. if you do, then they is a tip to you and help get you back on track.. By zinhlezonke zikalala. losing weight can actually be really simple. it just depends how you look at it. in order to lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says 30-year-old nokukhanya mbatha.. Weight loss & maintenance. to help our members achieve their goal weight and maintain it, here at nrg we have a new 6 week weight loss program … read more.
Shandra redwine was cleaning out her closet last month when she found her old size-22 wedding dress. she used this time to reflect on her weight-loss efforts and celebrate how far she has come.. Want to lose weight quickly intelligently? get fast healthy weight loss tips to go from fat to fit without deprivation, food cravings, hardcore exercising while…. Weight loss generally occurs when the body expends more calories than it takes in. that means, you have to burn off or eat fewer calories that you consume through meals and snacks..