Weight Loss Gym Circuit Training
This toning twofer is the perfect in-a-pinch lean routine. "it's like doing a kick-butt cardio workout, but with the added benefits of weights," says trainer holly rilinger, who leads her superpopular training camp in new york city.. Choose a weight that's about 75 percent of your max weight, or the weight you can just do for 10 reps (your 10rm), but do only five reps. repeat the circuit a total of five times. with underhand-grip chin-ups, add weight or use an assisted machine as needed.. According to "fitness" magazine, circuit training burns 30 percent more calories than typical weight training workouts. many fitness clubs and gyms offer circuit training classes, but you can easily do circuit training workouts at home or at the gym on your own. such workouts last 30 to 45 minutes each and use either dumbbells, resistance bands or just your own body weight as a resistance..
Overall, the goal of a circuit training workout is to increase your heart rate, work different muscle groups, and to burn a lot of calories in a short amount of time. read on for a seven-exercise warrior made circuit routine that promotes weight loss.. The circuit program is a high-intensity weight and cardio combined circuit training program designed to be used at home, the gym or the local park. share-sms-chat menu. The snap fitness concept is to offer workout facilities close to where customers live and work, which are affordable, and open 24 hours per day, 7 days per week. since one of their selling points is not waiting in line, these facilities lend easily to circuit training for weight loss..