Weight Loss Gym Circuit
According to "fitness" magazine, circuit training burns 30 percent more calories than typical weight training workouts. many fitness clubs and gyms offer circuit training classes, but you can easily do circuit training workouts at home or at the gym on your own. such workouts last 30 to 45 minutes each and use either dumbbells, resistance bands or just your own body weight as a resistance.. Choose a weight that's about 75 percent of your max weight, or the weight you can just do for 10 reps (your 10rm), but do only five reps. repeat the circuit a total of five times. with underhand-grip chin-ups, add weight or use an assisted machine as needed.. The circuit program is a high-intensity weight and cardio combined circuit training program designed to be used at home, the gym or the local park..
The weight you use should allow you to perform at least the minimum number of reps (with proper form) but no more than the maximum number. to expand on my previous article about the five most important movement patterns , i've classified each exercise into the appropriate pattern, taking it one step further by dividing the upper-body push and pull into vertical and horizontal.. Circuit training is a great boredom buster. it offers more cardio benefits, and it will help you burn 30 percent more calories. sculpt every muscle and blast fat with this step-by-step workout.. To do a circuit, complete an exercise for the prescribed number of repetitions and move on to the next exercise with little or no rest. keep going until you've completed all of the exercises. you can take a rest only after you finish all the movements. for each exercise, pick a weight that could be performed for two more reps than what is prescribed..