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His weight touched a whopping 136 kilos and he started to feel ashamed of the way he looked.. Luckily i started blogging about this weight loss journey from the start. i wanted to create a page on my blog to organize all of those posts and update as i write more.. Indian diet chart plan for weight loss in 4 weeks. lose weight by actually eating more superfoods or diet foods. exercise or physical activity only brings about small.