weight loss gym cardio
To answer the question of which cardio machine is the best for weight loss, i’m going to train you all to be lawyers (and for a lot less time and money than you would spend for law school).. Many girls shy away from the gym because they are unsure of what exercises they should be doing to lose weight. planning a gym workout routine for weight loss does not have to be complicated.. If you are trying to lose weight, then the national academy of sports medicine recommends, 3-5 days of cardio per week, 20-60 minutes at a time, at 60%-90% of your maximum heart rate..
Photo credit: shutterstock best gym machines for weight loss: group cycling bikes. most gyms have stationary bikes, but the best ones for revving up weight loss are often found in the group exercise studio – whether you ride them as part of a class or cycle solo.. The superset may include two to five sets of 8 to 15 repetitions of each exercise or more.  so, if you love to workout with weight-training but aren’t really feeling cardio, supersets with no more than 30-second rest periods between exercises will keep your heart rate up.. While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio..